CAREN
THEAH
TM
FULL-BODY ENERGY RELEASE
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THE"AH"
A UNIQUE MEDITATION + MOVEMENT EXPERIENCE FOR
SELF CONNECTION
BODY CONNECTION
ENERGY RELEASE
BLISS.
Coming back to the AH-a home,space of existence.
THROUGH SEQUENCES OF
ENERGY WORK
YOGA
SOMATIC MOVEMENT
YOU WILL MOVE THROUGH AND BATHE IN YOUR DEEPEST EMBODIMENTS OF freedom, truth, and release.
The MAGIC
A MOVEMENT JOURNEY
THROUGH
.01 PRESENCE
[Grounding, clearing] Meet yourself where you are + start to slow down & lighten the energy
.02 MOVE
[Yoga, flow] Begin to move the energy; tap deeper into you + feel all emotion/sensation
.03 RELEASE
[Somatic movement] Release energy through larger movements, breath, and sound
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.04 EXPRESS
[Shake out] Be led through free movement segments, forgetting about the room and totally unleashing your energy
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.05 THE AH
[ah] Come back to + fully notice and embody your blissful state of ah.​
"This was a breath of fresh air. I still felt the calm the next morning.
UPCOMING
FABLETICS X [SOLIDCORE] X THE AH
![Fabletics x [solidcore] x The ah.png](https://static.wixstatic.com/media/b11bf5_50a7dff730704e7b83a12a017ec7e73b~mv2.png/v1/crop/x_1843,y_0,w_2207,h_2025/fill/w_433,h_397,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Fabletics%20x%20%5Bsolidcore%5D%20x%20The%20ah.png)
CAREN
SAIR-EN
Caren is a movement artist, movement + energy leader, and passionate creative. She is 200 YTT trained + leads her own modality of energy work called "Meditative healing".
Caren is passionate about movement, energy, and connecting deeply to self through expression and curiosity.
Caren organically created the AH through her own desire to lead students through full-body expression - the ah was intuitively created, and continues to be led in studios and cities across the US.
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When you're in a room with Caren, you'll feel the freedom to just be [fill in the blank]. She will remind you of the permission [you already have] to express without judgement, and to feel unleashed in the ways you desire.
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"Energy, energy, energy. A beautiful and miraculous, divine "thing" - a ~thing~ we are all made of, a thing that moves in and through our full world. Let's play with it, let's know it. Let's experience it and breathe it in fully. Lets feel the high of life, through energy. 💗"